Posted on : July 11, 2017, By: Christopher Hildebrand
Coping With Anxiety During a Divorce in Arizona | Understand the Symptoms
If you are facing a divorce, you should know how to deal with stress during a divorce in Arizona. The first step is recognizing the symptoms of anxiety caused by a divorce. Mental health professionals rely on the Diagnostic and Statistical Manual of Mental Health Disorders (“DSM”) to diagnose when anxiety has reached a point of needed treatment.
The DSM provides that an anxiety disorder exists if a person has excessive fear, anxiety and related problems with a person’s behaviors. The DSM distinguishes fear from anxiety in that fear as a real or perceived imminent threat whereas anxiety is the true anticipation of a future threat. If the stress continues, it can lead a person to have a panic attack. This problem typically occurs when a person excessively and persistently experiences anxiety that may be out of proportion to the actual event causing the person to have fear or anxiety to the point of experiencing anxiety.
A divorce is a terrifying time in a person’s life. The uncertainties of a new life, the impact on finances, fear about the effect of the divorce, and the fear of the divorce process all naturally create fear and anxiety to some extent. You can, however, take control of your fear and anxiety resulting from your divorce.
Jennifer, thank you for being my attorney. I could not have been more pleased with the outcome of my family court hearing. Everything you have done for me throughout this case reflects in the final ruling of the judge. You helped me keep my head together and taught me a lot about myself as a person. I learned so much about my life from observing and listening to you. I will take all the advice you gave me to continue taking responsibility for my choices, continue to put the kids' needs first, and always stay truthful. Your diligence, dedication, and persistence in my case made what seemed impossible, possible. You are a wonderful person and an amazing attorney and I am stronger and more confident because of you.
I just want to again thank the Firm for working with me all that it has. I could not have done anything without everyone's assistance. You, Chris and Stacey have been and continue to provide me with compassion and hard work towards my case. Also a very special thanks to Kip for taking my case in the beginning. Also continued support from him and his dedication to providing me with his expertise in this matter.
After interviewing several law firms, I came across Jennifer Shick, and her firm, who I hired to represent me for my Family Court case. Jennifer has extensive knowledge of the law and is determined to bring the truth to every issue involved within the case. Throughout my case, Jennifer was prepared meticulously as well as went above and beyond all of my expectations. Even when the other party tried to differ from the truth, lie to the Judge, and turn situations around, Jennifer remained attentive and provided substantial evidence to show the judge the facts as well as the proof to support what was the best interests of my children. Additionally, Jennifer helped me endure many difficult experiences, situations and inspired me to remain positive throughout the entirety of my case. Her kindness, compassion, and professionalism helped me through very difficult times and made the process feel a thousand times lighter on my shoulders. She truly has my children and my best interest at heart and I trust her perspective as well as her honesty on each and every aspect of my case. She lessened the burden on my shoulders and even when I felt like the case was not going to go in my favor, Jennifer was open-minded and reassured me that the Judge would, in fact, see the truth, which he did and the case went in my favor. After nine months of court, everything finally came together. I cannot declare how much Jennifer has been an outstanding attorney. She addressed each and every issue with diligence, she cares about her clients and their families. Jennifer genuinely cares about her clients and her dedication to the details of the case was remarkable. Overall, I am extremely pleased with Jennifer’s services and I am truly thankful that I was so blessed to have her represent my children and me. I highly recommend Jennifer as one of the best attorneys in Arizona and if the situation ever arises, I will definitely have her represent my children and me again.
Dear Stacey and Kip, How can I ever thank you enough for helping me through the most difficult time in my life? I couldn't put into words my heartfelt gratefulness. You both were so compassionate and professional at every given moment throughout this process with me. I thank you from the bottom of my heart. You helped me to regain my freedom.
I was a client of Attorney Kevin Park for the dissolution of a divorce in 2016. And since I had never had the need to hire an attorney before for any purpose, I was somewhat apprehensive of the process. But the very calm and professional demeanor of Mr. Park eased my fears. He adeptly answered all my questions and I clearly knew the process and what to expect. And the skilled manner he communicated with opposing counsel was perfect. When it came down to negotiating with my spouse’s counsel, I knew I had selected the best attorney for my situation. What I noticed and appreciated was that he was using just the right amount of pressure with opposing counsel as was necessary. If you find yourself in this situation, you will want a seasoned professional like Mr. Park on your side. I'm very grateful that he was my attorney and not the opposition!
Chris is a smart and aggressive attorney for his clients. Chris always tries to reach a fair settlement of his cases. I’ve represented clients when Chris was the opposing counsel and while he is professional and amicable to work with, he does not back off on what he needs to do for his client
Kevin Park of Hildebrand Law was just what I needed for my divorce. He was very approachable and personable. He was quick to recognize what I needed and provided it quickly and efficiently. I hope to never need a divorce lawyer again, but if I know anyone else who does, I will definitely recommend Kevin.
I feel that Tracey Van Wickler is certainly one of the best family lawyers around. She is logical, intelligent, and truly cares. Tracey always does what is in the clients best interest, does it well, timely and with integrity. She is good at keeping her clients informed as to what is going on and clear in her communication both written and verbally. I have recommended Tracey to other people and will continue to recommend her. I recommended Tracey to someone who was having issues with their ex-wife and his response was, “I know how good she is because I went up against her and she ate me for lunch”. This same person was so impressed with her, he even recommended her to someone else, WOW, that is impressive! I am exceptionally happy with her attention to detail, her ability to explain things in ways that are easy to understand, as well as her ability to keep everyone focused on the most important things. I would recommend Tracey to anyone who may be in need of her services.
Coping With Anxiety During a Divorce in Arizona | Get Help
You should seek the assistance of a mental health professional if your fear and anxiety are impacting your everyday functions, including familial, work, and social functions. Your mental health provider may suggest you take one or more medications to help control your anxiety. You should follow the advice of your mental health professional regarding your treatment. A court will not look poorly upon you because you are seeing a mental health professional and taking medications to help with your anxiety. Judges understand the stress people are placed under in a divorce and would applaud your dealing with the issue, as opposed to avoiding it.
Coping With Anxiety During a Divorce in Arizona.
If you drink alcohol to excess, you should stop with the assistance of your doctor. Alcohol will increase your anxiety and decrease the quality of your sleep which, again, increases your stress. You should also ensure you follow a healthy diet and stay well hydrated.
You should surround yourself with a good support network and stay physically active. Working out at the gym, taking long walks, and any other exercise will elevate your mood. Participating in social activities will also give you some down time to not think about the divorce.
Finally, hire a divorce attorney who is experienced and is primarily interested in amicably resolving your case. Your anxiety level can go down significantly if you have an experienced attorney who customizes a strategy to resolve your case amicably and who explains in detail all of the steps he or she will take to bring your case to a successful conclusion. Knowing what to expect, when to expect it, and what the likely outcome of your case will ease your anxiety and fear of the divorce process.
If you have a question about divorce in Arizona, please call to speak to one of our experienced Scottsdale and Phoenix Arizona divorce attorneys at (480)947-4339.
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